Get a pedometer. For most North Americans, just moving more will improve their health. Set a goal to take 10,000 steps per day.
The Live 5210 Play Boxes are free for families to use! Simply sign-up to get the code to unlock the boxes and then have fun with the equipment that's inside.
This annual Healthy Living publication is full of tips and ideas to help you live a healthier life. Check out our previous issues for even more ideas!
Healthy Abbotsford is a city-wide initiative to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encouratge the overall improvement in the health and well being of residents of abbotsford.