Today's Small Step

Get a training partner. For many people exercise is more fun when you are doing it with a friend. Grab a friend and get moving. This will make the time pass faster and help hold you accountable.

Healthy Foods

Enjoy – 5 or more vegetables and fruits a day

 
 

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Fall Activity Challenge

Quit Smoking Coach

Get free help and support to quit smoking. Call 1-877-455-2233

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What has Healthy Abbotsford Been Upto?

Health Happens

Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

 

Healthy Living Guide

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Click here to view the 2011 edition

 

 

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