Today's Small Step

Have fish twice per week – healthy omega 3 and omega 6 fatty acids are found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements.

Healthy Foods

Plain milk is a healthy alternative to sugary drinks. Refer to Canada’s food guide to learn how much milk and milk alternatives your child needs each day

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Fall Activity Challenge

Peer Coaching

Get FREE support to help you set and achieve healthy living changes.

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Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

 

Healthy Living Guide

Picture of a woman eating an apple

Click here to view the 2011 edition