Today's Small Step

Create your own, personal food guide - By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you. Click here to get started.

Healthy Foods

Choose fun, active family outings such as ice skating or playing games at the park

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Fall Activity Challenge


Get free answers to your medication questions. Call 8-1-1 and ask to speak to a Pharmacist

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Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.


Healthy Living Guide


Picture of the cover of the Pulse 2014


Screen Shot of the 2013 edition of the Pulse cover

Click here to view the 2012 edition



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