Today's Small Step

Try quinoa - quinoa is an excellent source of protein. It is low in fat and high in fibre. It also contains iron, potassium, riboflavin, B vitamins, magnesium, zinc, copper and manganese.

Healthy Foods

Children need to move and play as much as possible, provide the space and time for active play

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Fall Activity Challenge

Exercise Professional

Get free advice from the Physical Activity Line. Call 1-877-725-1149

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Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

 

Healthy Living Guide

 

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Click here to view the 2012 edition

 

 

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Live 5210 Playboxes

The City of Abbotsford believes in helping our families raise healthy children. We know that children, who are raised in an environment where they are active, have better physical and emotional health, perform better academically, and have greater leadership skills.  Physical activity also lowers depression and crime rates while increasing productivity and innovation. These are essential components to a healthy and thriving community. Click here to find out more.

 

Live 5210 on Global TV

 

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Working Together

 

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