Today's Small Step

If you are walking on sidewalks, be aware that they can be on a slant. Prolonged walking on a slant can cause hip and low back problems. Try to walk on level ground as much as possible. When not possible, try to spend equal time slanted each way.

Healthy Foods

Set an example and live an active lifestyle. Children of active parents are more likely to be active themselves

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Fall Activity Challenge


Get free answers to your medication questions. Call 8-1-1 and ask to speak to a Pharmacist

Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.


Healthy Living Guide


Picture of the cover of the Pulse 2014


Screen Shot of the 2013 edition of the Pulse cover

Click here to view the 2012 edition



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