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Healthy tips

Cross training means doing different things in your training. This breaks up the monotony of doing the same thing again and again and helps prevent overuse injuries. Make a list of as many different ways you can do physical activity and then enjoy the variety. After all, it is the spice of life.

what's NEW
  • In this 4 minute video from Weelicious, you'll learn how to make cauliflower crusted grilled cheese sandwiches.  
    09/29/2017
  • This resource from LEAP BC gives parents and garegivers ideas on how to help children (3–5 years) learn through active play. Each activity outlines how it benefits the child. The directions include necessary equipment, location, safety tips, and notes on additional resources – all in an easy-to-follow format.
    09/27/2017
  • Do you have children in competitive sport? If so, this is a must watch video. It's only 12 minutes long and opens our eyes to what we need to do as parents and coaches to ensure that our children have a life long love of sport. The Cost of Winning from Potential Pictures on Vimeo .
    09/25/2017

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what is
HEALTHY ABBOTSFORD?

Healthy Abbotsford is a city-wide initiative to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encouratge the overall improvement in the health and well being of residents of abbotsford.