Today's Small Step

Move more often. Look for practical ways to get you moving. Take the stairs, park a little further away, walk to the mail box, walk your dog. These are just a few of many ways to move more often.

Healthy Foods

Enjoy – 5 or more vegetables and fruits a day

 
 

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Fall Activity Challenge

Registered Nurse

Get free answers to your health questions. Call 8-1-1 and ask to speak to a nurse.

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Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

 

Healthy Living Guide

 

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Screen Shot of the 2013 edition of the Pulse cover

Click here to view the 2012 edition

 

 

Latest Blog Posts

 

Live 5210 Playboxes

The City of Abbotsford believes in helping our families raise healthy children. We know that children, who are raised in an environment where they are active, have better physical and emotional health, perform better academically, and have greater leadership skills.  Physical activity also lowers depression and crime rates while increasing productivity and innovation. These are essential components to a healthy and thriving community. Click here to find out more.

 

Live 5210 on Global TV

 

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