Cross training means doing different things in your training. This breaks up the monotony of doing the same thing again and again and helps prevent overuse injuries. Make a list of as many different ways you can do physical activity and then enjoy the variety. After all, it is the spice of life.
The Live 5210 Play Boxes are free for families to use! Simply sign-up to get the code to unlock the boxes and then have fun with the equipment that's inside.
This annual Healthy Living publication is full of tips and ideas to help you live a healthier life. Check out our previous issues for even more ideas!
Healthy Abbotsford is a city-wide initiative to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encouratge the overall improvement in the health and well being of residents of abbotsford.