Take your coffee/tea black – each teaspoon of sugar has 16 calories and one tablespoon of cream has 20 calories. If you take one of each per cup of coffee that is an extra 36 calories per cup. Over the course of a week that could be more than 1000 extra calories!
The Live 5210 Play Boxes are free for families to use! Simply sign-up to get the code to unlock the boxes and then have fun with the equipment that's inside.
This annual Healthy Living publication is full of tips and ideas to help you live a healthier life. Check out our previous issues for even more ideas!
Healthy Abbotsford is a city-wide initiative to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encouratge the overall improvement in the health and well being of residents of abbotsford.