Today's Small Step

Dress for success. Don't worry about the latest fashion, but make sure you are dressed appropriately for exercise. If the weather is colder, start with layers, then you can take off the outer layers as you get warmer. Look for loose, non-restrictive clothing that is comfortable. Cotton is a good option.

Healthy Foods

Get your calories from healthy foods and your liquids from water
 
 

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Fall Activity Challenge

Pharmacist

Get free answers to your medication questions. Call 8-1-1 and ask to speak to a Pharmacist

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Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

 

Healthy Living Guide

 

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Live 5210 Playboxes

The City of Abbotsford believes in helping our families raise healthy children. We know that children, who are raised in an environment where they are active, have better physical and emotional health, perform better academically, and have greater leadership skills.  Physical activity also lowers depression and crime rates while increasing productivity and innovation. These are essential components to a healthy and thriving community. Click here to find out more.

 

Live 5210 on Global TV

 

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