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Healthy tips

If you are walking on sidewalks, be aware that they can be on a slant. Prolonged walking on a slant can cause hip and low back problems. Try to walk on level ground as much as possible. When not possible, try to spend equal time slanted each way.

what's NEW
  • In this 4 minute video from Weelicious, you'll learn how to make cauliflower crusted grilled cheese sandwiches.  
  • This resource from LEAP BC gives parents and garegivers ideas on how to help children (3–5 years) learn through active play. Each activity outlines how it benefits the child. The directions include necessary equipment, location, safety tips, and notes on additional resources – all in an easy-to-follow format.
  • Do you have children in competitive sport? If so, this is a must watch video. It's only 12 minutes long and opens our eyes to what we need to do as parents and coaches to ensure that our children have a life long love of sport. The Cost of Winning from Potential Pictures on Vimeo .

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what is

Healthy Abbotsford is a city-wide initiative to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encouratge the overall improvement in the health and well being of residents of abbotsford.