Healthy Abbotsford

Today's Small Step

Have fish twice per week – healthy omega 3 and omega 6 fatty acids are found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements.

Healthy Foods

Plain milk is a healthy alternative to sugary drinks. Refer to Canada’s food guide to learn how much milk and milk alternatives your child needs each day

FREE Early Learning Programread moreJun. 20 FREE Early Learning Programread moreJun. 25

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Healthy Abbotsford

Healthy Abbotsford is a city-wide initiative aimed to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encourage the overall improvement in the health and well being of the residents of Abbotsford.

Healthy Living Guide

Click here to view the 2011 edition

Latest Blog Posts

May 03 All or Nothing Thinking Will Always (Eventually) Get you Nothing
May 01 10 Fun Ways To Spend An Active Day With Dad
Apr 17 Why Your Kids Should Walk to School
Apr 10 Artificial Flavouring – You Have No Idea!
Apr 08 ONE Step to Better Grades and Better Self Esteem

Healthy Abbotsford

Today's Small Step

Healthy Foods

Fall Activity Challenge