Quit Smoking
Live Tobacco Free…
- Find a cheerleader. Look for someone to keep you positive and encourage you when it’s hard or when you slip
- Don’t give up. A number of options are available to help, ask your health care professional for advice
- Visit www.quitnow.ca or call 1-877-455-2233 for more ideas
Check out the timeline below to see the benefits of quitting smoking!
- 8 hours after quitting: Carbon monoxide levels in your blood drop & oxygen levels in the blood return to normal
- 48 hours after quitting: Chance of having a heart attack is reduced
- 72 hours after quitting: Lung capacity increases
- 6 months after quitting: Ability to fight of respiratory infections improves
- 1 year after quitting: 50% reduction in the risk of a smoking-related heart attack
Tuesday
Getting in a pattern or schedule can help increase exercise adherence. Plan a specific part of your day for exercise. It could be in the morning, at lunch time or in the evening. The main thing is to find a time that works for you and get it done. |
The key is in the colours!
Canada’s food guide recommends eating 5 to 10 servings of vegetables and fruit each day. Fruits and vegetables are very high in vitamins, minerals, fibre and antioxidants. Eat a wide variety colours to get the most benefits!
