Today's Small Step

Create your own, personal food guide - By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you. Click here to get started.

Healthy Foods

Set an example and live an active lifestyle. Children of active parents are more likely to be active themselves

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Fall Activity Challenge

Registered Nurse

Get free answers to your health questions. Call 8-1-1 and ask to speak to a nurse.

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

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