Today's Small Step

Dumbbells and barbells are not the only way to do resistance training exercises. Simple household objects like soup cans, milk jugs and suit cases can be used to strengthen and tone your muscles.

Healthy Foods

Keep a selection of board games, books and puzzles on hand as an alternative to TV on rainy days.

View Blog

Fall Activity Challenge

Pharmacist

Get free answers to your medication questions. Call 8-1-1 and ask to speak to a Pharmacist

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

Harvest Box logo