Today's Small Step

Get a training partner. For many people exercise is more fun when you are doing it with a friend. Grab a friend and get moving. This will make the time pass faster and help hold you accountable.

Healthy Foods

Set an example and live an active lifestyle. Children of active parents are more likely to be active themselves

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Fall Activity Challenge

Quit Smoking Coach

Get free help and support to quit smoking. Call 1-877-455-2233

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

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