Today's Small Step

Dress for success. Don't worry about the latest fashion, but make sure you are dressed appropriately for exercise. If the weather is colder, start with layers, then you can take off the outer layers as you get warmer. Look for loose, non-restrictive clothing that is comfortable. Cotton is a good option.

Healthy Foods

Enjoy – 5 or more vegetables and fruits a day


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Fall Activity Challenge

Registered Nurse

Get free answers to your health questions. Call 8-1-1 and ask to speak to a nurse.

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

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