Today's Small Step

Eat every two to three hours – eating every 2-3 hours helps to get your metabolism going, your blood sugars stable and reduces cravings.

Healthy Foods

Power Down – no more than 2 hours of screen time each day
 
 

View Blog

Fall Activity Challenge

Pharmacist

Get free answers to your medication questions. Call 8-1-1 and ask to speak to a Pharmacist

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

Live 5210 Badge

Harvest Box logo