Today's Small Step

Don't like getting sore after a workout? Gentle stretching after physical activity can help reduce muscle soreness.

Healthy Foods

Play Actively – at least 1 hour every day

 
 

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Fall Activity Challenge

Exercise Professional

Get free advice from the Physical Activity Line. Call 1-877-725-1149

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

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