Today's Small Step

Discover the financial cost of smoking – using this online tool you can quickly and easily calculate what smoking costs you each year, the next five years and the next 10 years. Just think about all the things you could do with that extra money! Click here to calculate the cost.

Healthy Foods

Play Actively – at least 1 hour every day


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Fall Activity Challenge

Quit Smoking Coach

Get free help and support to quit smoking. Call 1-877-455-2233

Healthy Living

Healthy living is about making positive choices that improve your health and quality of life. Three significant areas of your life to make positive changes in are eating well, Bikerbeing physically active and living tobacco free. In this section you will find a variety of resources to support you in each of these three areas. This includes information on why it is important, where to start and how to make it happen.

Healthy living doesn't have to be complicated; just a few simple changes can make a world of difference.

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