Today's Small Step

Dumbbells and barbells are not the only way to do resistance training exercises. Simple household objects like soup cans, milk jugs and suit cases can be used to strengthen and tone your muscles.

Healthy Foods

Real, unsweetened fruit juice can be offered as an occasional treat. Be sure to limit juice to one small glass (125 ml)

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Fall Activity Challenge

Registered Nurse

Get free answers to your health questions. Call 8-1-1 and ask to speak to a nurse.

Your Community

Welcome to YOUR Community. We are all Healthy Abbotsford and we each have the ability to have a positive impact on our own health and the health of those around us. The "Your Community" section is your portal to participate in your community and accelerate the healthy living movement in Abbotsford. Here are just some of the things you can do in "Your Community":

  • Stay informed on the latest community events related to health living
  • Take part in city-wide health challenges and events
  • Discover great ways to be active and healthy in Abbotsford

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