Today's Small Step

Choose healthier fats - canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans) and seeds (such as pumpkin, sesame), unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.

Healthy Foods

Get the whole family involved with preparing and cooking food.
 
 

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Fall Activity Challenge

Peer Coaching

Get FREE support to help you set and achieve healthy living changes.

Click here for more info.

Your Community

Welcome to YOUR Community. We are all Healthy Abbotsford and we each have the ability to have a positive impact on our own health and the health of those around us. The "Your Community" section is your portal to participate in your community and accelerate the healthy living movement in Abbotsford. Here are just some of the things you can do in "Your Community":

  • Stay informed on the latest community events related to health living
  • Take part in city-wide health challenges and events
  • Discover great ways to be active and healthy in Abbotsford

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