Today's Small Step

Try quinoa - quinoa is an excellent source of protein. It is low in fat and high in fibre. It also contains iron, potassium, riboflavin, B vitamins, magnesium, zinc, copper and manganese.

Healthy Foods

Involve children in household chores such as washing the car, walking the dog or vacuuming

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Fall Activity Challenge

Registered Nurse

Get free answers to your health questions. Call 8-1-1 and ask to speak to a nurse.

Your Community

Welcome to YOUR Community. We are all Healthy Abbotsford and we each have the ability to have a positive impact on our own health and the health of those around us. The "Your Community" section is your portal to participate in your community and accelerate the healthy living movement in Abbotsford. Here are just some of the things you can do in "Your Community":

  • Stay informed on the latest community events related to health living
  • Take part in city-wide health challenges and events
  • Discover great ways to be active and healthy in Abbotsford

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