Today's Small Step

Many people hold their breath as they lift. While this may be necessary when lifting extremely heavy objects, it can be dangerous. Breathe out as you lift.

Healthy Foods

Introduce new foods to your children but don’t force. It may take many times before they are willing to try.
 

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Fall Activity Challenge

Exercise Professional

Get free advice from the Physical Activity Line. Call 1-877-725-1149

Your Community

Welcome to YOUR Community. We are all Healthy Abbotsford and we each have the ability to have a positive impact on our own health and the health of those around us. The "Your Community" section is your portal to participate in your community and accelerate the healthy living movement in Abbotsford. Here are just some of the things you can do in "Your Community":

  • Stay informed on the latest community events related to health living
  • Take part in city-wide health challenges and events
  • Discover great ways to be active and healthy in Abbotsford

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