It takes more than physical exercise to be healthy. Eating healthy and eliminating tobacco use as well as exposure to second hand smoke also plays an important role in a healthy lifestyle. In motion was a successful program started by local individuals who were concerned about the health of residents in our community. Proudly building on the In motion program, Healthy Abbotsford will further enhance the health and vitality of the community.
Structured exercise is great for improving fitness, but just moving is essential for health. Look for a combination of structured and non-structured activity to make up your daily physical activity plan. |
Grade Five "Get Active" Passes
The City of Abbotsford Parks, Recreation & Culture and Healthy Abbotsford are offering Grade 5 Get Active Passes. Starting September 7, 2010 all Abbotsford students in Grade 5 can access free drop-in swimming and skating at Matsqui Recreation Centre or Abbotsford Recreation Centre.
Beginning September 7, 2010 students attending grade five for the 2010-2011 school year can drop by MRC or ARC and activate their Grade Five Get Active Pass valid until August 31, 2011. With the pass, they will be able to attend any public skate or swim session.
To get the pass started, students can come with a parent/guardian to a customer service desk as Matsqui Recreation Centre or Abbotsford Recreation Centre with their birth certificate and proof of address. Once signed up, their photo will be taken for the pass card and they’ll be able to swim or skate right away. Please note that if a students’ birth year is not 2000, or if a student attends an Abbotsford school and is not an Abbotsford resident, they will need a note from their teacher or principal affirming enrollment in grade five.
Healthy Foods
Canada’s food guide recommends eating 7 to 10 servings of vegetables and fruit each day. Fruits and vegetables are very high in vitamins, minerals, fibre and antioxidants. Eat a wide variety colours to get the most benefits!
