Get a pedometer. For most North Americans, just moving more will improve their health. Set a goal to take 10,000 steps per day.
The Live 5210 Play Boxes are free for families to use! Simply sign-up to get the code to unlock the boxes and then have fun with the equipment that's inside.
Did you know that the Institute on Aging and Lifelong Health at the University of Victoria offers a number of free self-management programs in the Fraser Valley area? Programs include chronic pain, thriving and surviving with cancer, diabetes and chronic disease.
Healthy Abbotsford is a city-wide initiative to engage the residents of the community in promoting, fostering and engaging in healthy lifestyle choices to encouratge the overall improvement in the health and well being of residents of abbotsford.