Have you thought about being more physically active but don’t know where to start? Do you feel intimidated to go to a fitness center or exercise class? You’re not alone. There are a lot of older adults who understand how important it is to be active, and yet face a number of barriers that make it hard to do so.
Did you know that there are free videos designed specifically for seniors that you can access?
You can either order the "Move for Life" DVD here, or you can go to this webpage, scroll down a little ways, and then access the videos for free. The videos include “energy bursts” which are quick 2-minute exercises designed to help give you a little energy boost. And there is a “walkabout” video which takes you through an entire exercise class that you can do anywhere.
It's NEVER too late to start being more physically active.